After a couple makes the decision to have a baby, there is often a certain amount of pressure to start increasing fertility, whether attempts to conceive have started fairly recently or have been going on for months. In any case, taking these steps to encourage pregnancy may also prove to be beneficial to the health of both the man and woman.
Ways to Increase Fertility in Women:
1. Go for your ideal weight.
Women who are on the heavy side can prepare for pregnancy by losing the excess fat, which can get in the way of a regular menstrual cycle. Many overweight women also see this as a way of losing excess poundage before carrying more, once they get pregnant. Underweight women are also at risk for irregular ovulation. Getting to a healthy weight and staying there is key. Not only will it promote regular ovulation, it will ensure that your body is ready to sustain a pregnancy when it occurs. If you are not sure about your ideal weight, it is best to consult a medical professional.
2. Watch what you eat.
Another way to increase fertility is by making sure your body is ready to support another life. This means eating the right kinds of food to ensure good nutrition. Iron, vitamin C, and zinc are vital nutrients to help regulate your menstrual cycle. In addition, it is also a good idea to eat foods rich in folate, such as dark green, leafy vegetables. Folate supplements are usually given to pregnant women to reduce the possibility of the baby developing spinal bifidus. Since folate is particularly essential in the first few weeks of pregnancy (when you might not know yet), there’s no harm in getting a head start on good nutrition.
3. Keep calm.
Increasing fertility requires physical, mental, and emotional health. Studies have shown that too much stress hampers the ability of a woman to conceive, mainly because of its effect on hormone production. It goes without saying that lessening your stress won?t hurt your looks either.
4. Avoid high-risk jobs.
Certain professions are not just stressful enough to disrupt fertility, but they also expose people to harmful chemicals or certain amounts of radiation. If you work in such an industry and want to get pregnant, a career change is necessary.
Ways to Increase Fertility in Men:
1. Optimum nutrition is key.
Men can do their part in increasing fertility by eating right, as well. Soft-boiled eggs, specifically the yolks, provide a good amino acid boost, thus also encouraging production of sperm. Supplements, such as ConEnzyme Q10, are also great for giving sperm more energy.
2. Keep your swimmers cool.
Too much heat can be harmful to sperm, but that doesn’t necessarily mean that you should go for boxers or lose the underwear altogether. You might want to avoid the steam room or hot bath if you’re trying to conceive, though.
3. Easy on the lube.
Many water-based lubes in the market have been shown to decrease the motility of sperm for up to a hundred percent. If you can’t forego the lube, canola oil is a viable alternative, but if that doesn’t sit well with you, then ask your doctor for other suggestions.
It does take two to tango, so finding ways to increase fertility should be a team effort. You can get a fertility monitor to check for the best days to do it together, stop smoking, and engage in exercise activities as a couple. Chances are, these will not just have the effect of increasing fertility, but also of improving your health and relationship.