Heartburn during pregnancy is one of the most common pregnancy symptoms. Also known as acid indigestion or acid reflux, pregnancy heartburn is that burning sensation that can be felt in your chest and throat. The sour and acidic taste in your mouth is just another uncomfortable feeling you can look forward to experience during your pregnancy. This pregnancy symptom usually starts sometime during the second half of your pregnancy though there are some pregnant women who have experienced heartburn early on in their pregnancy until the time they deliver their baby. parajumpers
There is a medical explanation why heartburn during pregnancy occurs. The placenta needs parajumpers pas cher to produce hormones, one of which is the hormone called progesterone which relaxes the smooth muscles in the uterus. Unfortunately, it also causes another internal part of the body to relax. The valve that divides the esophagus from the stomach also relaxes which then causes the gastric acids to seep back up thus causing the burning sensation that builds up. Another cause of heartburn during pregnancy is the growth of the uterus and the baby. This growth crowds your abdominal cavity pushing the stomach acids back up the esophagus.
There is no assurance that you can avoid heartburn during pregnancy as you will experience it at some point but there are some preventive measures you could try to lessen if not totally diminish pregnancy heartburn.
How to Prevent Heartburn During Pregnancy:
Avoid food and beverages that can trigger heartburn during pregnancy. These include carbonated drinks like soda, caffeine drinks like coffee and chocolate, acidic foods such as fruits and juices, processed meats, spicy and highly seasoned food, and fatty foods
It is important to also note that what triggers your heartburn may not be causing reflux in another pregnant woman. Therefore, you should also be very observant on what foods aggravate you.
We all know that eating three meals a day is important. However, you should not keep that pattern if you want to skip the uncomfortable feeling of heartburn during pregnancy. This does not mean that you should skip meals. Instead eat more meals (around 5 to 6) but they should be lesser in terms of amount. Small but frequent meals are highly recommended because this allows proper digestion. In addition, you should also avoid eating until you feel full. Too much food in your stomach can also trigger your heartburn. Eating slowly during each meal is also recommended. Aside from increasing your chances of overeating, gulping down your food can also cause indigestion and reflux.
Just like what most medical experts advise, it is important for you to drink at least eight to ten glasses of water a day. However, drinking a large amount of liquid during a meal can cause heartburn. Thus, make sure that you only sip during your meal. To ensure that you do fulfil the amount of fluid intake required, you can consume your glasses of water in between meals.
If you have a favourite chewing gum, now is the time to enjoy it. Heartburn during pregnancy is said to be relieved when you chew gum after you eat. This is because the action stimulates the salivary glands which help neutralize acid.
Try to sit or stand after each meal to give you enough time to digest your food and to prevent acid from coming back to your esophagus. Lying down or bending over should be avoided as these actions can cause reflux. In addition, avoid eating or drinking anything two to three hours before you go to bed.
It is important to keep your upper body elevated even while sleeping to ensure that your stomach acids remain where they should be and to speed up digestion. Make use of your pillows to prop up your head and upper chest while in bed.
Avoid wearing tight clothes, especially those that are tight around the waist and stomach. Wear loose dresses and shirts to ensure that your stomach does not experience more pressure than it should thus preventing you from experiencing any reflux.
It is common knowledge that smoking is harmful to you and your baby. But, you should know that smoking can also trigger heartburn. The valve located between the gullet and the stomach becomes relaxed when you smoke which increases the chances of reflux to occur.
If heartburn during pregnancy becomes unbearable, you can ask your doctor for antacids. Don’t self-medicate. It is imperative that you not to take any medicine without your doctor’s advice.