Choosing the best foods for new moms is about choosing quality over quantity as well as ensuring that mothers are given enough energy and strength for both themselves and the baby. If you are a new mom, here are some tips that can help you come up with a healthy eating plan.
As you kiss regular sleeping hours goodbye, you will need as much energy as you can to take care of your newborn, breastfeed, and accomplish the long list of tasks that seems to come with motherhood. This means that you will need a good supply of proteins which you can get from fish, chicken, eggs, and dairy. As opposed to regular carbohydrates, these provide a steady stream of strength and energy. You should also get your carbohydrates from complex sources such as whole wheat bread, rolled oats, and other whole grains. These will not only make you feel satisfied for a longer period of time but also contain more nutrients that you will benefit from. Eating healthy also means snacking healthy so foods for new moms include a variety of fruits and tree nuts which are both easy to prepare and are chock-full of vitamins and minerals to keep you going.
Eating healthy does not just energize but also helps improve one’s mood which is something many new mothers need help with. According to Dr. James Sears, foods rich in omega-3 oils help in brain performance as well as improving one’s mood. Walnuts, salmon, and tuna are some examples of foods to include in your weekly rotation. Dark green, leafy vegetables, which are good sources of iron and folate, should also be mainstays of your healthy eating plan. These are believed to be especially good for nursing moms.
While some mothers may be tempted to diet, this is not the best time to do so as this can cause energy levels, mood, and milk supply to dip. Eating smaller and more nutritious meals will not only be good for maintaining energy, but they can actually help you lose the baby weight steadily and safely. Keeping yourself hydrated is also a must, especially if you nurse. However, you may have to continue avoiding caffeine, sugary drinks, alcohol, and foods with empty calories as these can have detrimental effects on your energy levels. By choosing nutrient-rich foods for new moms, you are making sure that you have enough zing to make it through each day and enjoy this amazing period in your life.