After the baby comes out, one of the things that many women are most anxious about is losing pregnancy weight. It may seem like a trivial matter, but losing the baby weight is actually very important, especially if you were already overweight before getting pregnant. If you don’t lose the extra poundage, it is highly likely that you will keep it later in life and have to deal with the health issues associated with being overweight.
(1) Time is of the essence.
According to Dr. Judith Reichman, women who gained more than 25 pounds during pregnancy are likely to keep the weight several years later if they don’t lose it within the first six months after delivery. As such, if you want to lose baby weight, you should start actively working towards your goal after giving birth. Do not rush it, though, because losing weight too quickly will prove to be detrimental to a mother who needs energy to meet the demands of a newborn. Furthermore, an abrupt drop in body fat will affect your ability to breastfeed.
(2) Get moving.
For many mothers, losing pregnancy weight, or at least a good part of it, may come naturally because of the work it takes to take care of a baby. However, that does not change the fact that exercise should be part of your postpartum program. You can start off with light exercise, such as walking, and step things up a few months later when your body has recovered. Do consult your doctor regarding this as you may need to avoid certain activities for a period of time, especially if you had a Caesarean operation. Exercising does not only help new mothers lose baby weight, but it also serves as a great way to combat depression and provide more energy for a new mother.
(3) Get some rest.
Asking a new mother to get some sleep may sound like asking for the impossible, but it is important for the mother to be able to function well. It?s also crucial when working towards losing the baby weight as studies have shown that people who suffer from sleep deprivation tend to keep the pounds on. If you can, try to follow the age-old advice of sleeping whenever the baby is asleep.
(4) Breastfeeding is good for you.
It is common knowledge that breastfeeding is highly beneficial to babies, but it is also worth noting that it can help you with losing pregnancy weight. Since it consumes around 500 calories daily, it complements eating wisely and exercising regularly enabling you to experience a slow, steady, and safe weight loss.
(5) Go for quality over quantity.
Starving yourself is definitely not a good way to lose baby weight. Aside from affecting your ability to breastfeed, making you irritable, and bringing down your energy level, it may cause you to put on more weight or increase the likelihood of quickly regaining lost weight. The best solution is to choose the food you eat, making sure that they are all high in nutrients. By veering away from empty calories and opting for high-fiber, nutrient-rich choices, you are taking care of yourself, your baby, and are on your way to steadily losing pregnancy weight.