Understanding the realm of pregnancy weight gain is crucial for any mom-to-be to know whether she is on the right track. Most pregnant moms don?t really know how much weight they have to gain during pregnancy and what the acceptable weight level is. Using a pregnancy weight gain tracker can help you find out what the acceptable weight gain is for your body type. In addition to that, every pregnant woman should be aware of the most basic do?s and don?ts of gaining weight along with the answers to some of the most common questions regarding weight gain.
What should you do if you gain more weight?
If you are unable to control your cravings for food and you continue eating ?sinful foods? like sweets, ice cream, soft drinks, and so on during your pregnancy, you are exposing yourself and your baby to more risk.? Women who gain more weight than they should during their pregnancy have a higher risk of undergoing a caesarean delivery.? This is because their baby has grown too large for natural birth.? Being overweight during pregnancy also increases your risk of having labor complications, gestational diabetes, and even problems with breastfeeding.
If you do experience a higher pregnancy weight gain than is expected, it is extremely important to strictly monitor your diet and use a weight gain tracker.? Doing so will help you know which weight category you belong to and what is your target pregnancy weight range.? A weight tracker is used as a general educational aid for pregnant women to check whether they are still on the accepted weight level.? While it is important that you take a personal interest in tracking your weight, it should not be used as a substitute for monitoring your weight through a healthcare provider, midwife, or physician.
What should you do to control pregnancy weight gain?
In order for you to control your weight gain during pregnancy, it is very important to maintain a healthy diet.??? Being pregnant doesn?t equate to eating for two people.? You need to ask your health provider to give you suggestions on the right exercise program and diet for you.
Try to eat foods that have a lower fat content like a sandwich with broiled chicken, lettuce, and tomato without the mayo or any other kind of fatty sauce.? If you are eating fast food, try to go for plain baked potatoes, plain bagels, and low-fat dressings in your salad.? Food like mozzarella sticks, French fries, and breaded chicken patties are definitely not going to help you in maintaining a good pregnancy weight gain.
Limit your intake of sugary and sweetened drinks like soft drinks, powdered drinks, and fruit drinks because they contain many empty calories.? Avoid drinking whole milk products or limit it to four servings of milk per day.? You can read dietary guides and consult with your doctor so you can have an idea on what foods to eat and avoid during your pregnancy.
What happens if you don’t gain what you should?
It is important that you DO gain weight during your pregnancy, even more so if you were underweight to begin with.? Women who don?t have an acceptable weight gain during pregnancy increase their risk of delivering a low-birth-weight baby, which is under 5.5 pounds, or a pre-term infant.? This kind of birth may cause health concerns or may even lead to death if the birth occurs too early.
A complete awareness of pregnancy weight gain will help in ensuring the good health of both mother and child.?? Thus, it is recommended to consult your doctor immediately, as soon as you learn that you are pregnant, so you can get proper advice and further recommendations on food supplements, exercise, and what constitutes a healthy diet. A healthy, happy pregnancy means a healthy, happy baby.